Let’s deep dive into stress management and self-care strategies for busy mothers, with special guest Sarah Nakamura, a stress relief specialist. We discuss practical tips for reclaiming mornings, handling overwhelm, and finding joy amidst the daily chaos of motherhood. They introduce the ‘I CARE’ system for managing stress, emphasize the importance of seeking support, and share personal stories to inspire mothers to prioritize their well-being.
The conversation also touches on the significance of setting intentions, accepting imperfection, and the transformative power of connecting with oneself and others. Sarah offers a free gift to listeners to help them start their day positively and shares her life’s guiding principle: giving to oneself is essential to giving to others.
🎁 Exclusive Treat for Our Mamas:
Claim Your Free Gift: https://connectingmamas.com/gift
Busy Mamas10 Ways to Reclaim Your Mornings in One Minute Plus Organize Your Mornings with Your Kids
Check Out Digital Courses: https://connectingmamas.com/courses
Claim Your Free Gift: A More Than Amazing Morning – FreeGiftFromSara.com
Sara’s got the keys to a morning routine that’s more than amazing—because you deserve it, mama!
🌟 Get Up Close and Personal:
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Dive into Sara’s stress-relief sanctuary at StressXpert.com.
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Connect on LinkedIn: Sara Nakamura LinkedIn.
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Catch the stress-busting vibes on Instagram: @sara_stressxpert.
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Hang out with Sara on Facebook: Sara Nakamura Facebook.
💥 Meet Sara Nakamura: The Stress Whisperer:
Sara Nakamura has been cracking the code on stress for over two decades. As an international speaker, massage therapist, and 2-time best-selling author, she’s the stress relief guru you’ve been waiting for. 🌟💆
💼 How Sara Unleashes the Stress-Busting Magic:
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Peek into Sara’s stress-relief toolkit designed for the badass mompreneurs.
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Grab hold of those 2-minute stress-busting techniques that kickstart your day with a bang.
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Discover the Emotional Detox and B.E.A.T. Burnout Program—a game-changer for creating emotional wealth.
📘 Book Buzz:
“Sara Nakamura spills the beans in her best-selling book, ‘Stressed Out and Don’t Know What to Do?’—your cheat code for 2-minute stress relief techniques that’ll rock your world.”
00:00 Welcome to the Mama Genius Hub Podcast: A Chat with Sarah Nakamura
01:12 Introducing Busy Mamas: 10 Ways to Reclaim Your Morning
01:49 Deep Dive into Stress Relief with Sarah Nakamura
11:17 Unpacking the I CARE System for Stress Management
19:10 Embracing the Present and the Inevitability of Change
20:24 Deep Dive into Personal Growth and Sharing Vulnerabilities
21:24 The Power of Perspective and Overcoming Self-Judgment
22:20 Finding Strength in Adversity and the Importance of Self-Care
24:37 The Role of Support and Asking for Help in Personal Development
30:18 Reframing How We Ask ‘How Are You?’ for Positive Impact
31:52 Living in Your Genius: Aligning Thoughts, Feelings, and Actions
34:35 Encouraging Exploration and Embracing Imperfection
37:43 Key Takeaways and Closing Thoughts
AI responses can produce inaccurate information about people, places, or facts.
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