57: Raising Kids on Rest: Balanced and Creative Lifestyle with Catalina Natalini

Why This Episode is a Must-Listen: Seeking balance, self-love and transformative power of integrating rest into daily life, fostering resilience and creativity in both mothers and children. Challenges societal norms, advocating for a holistic approach to parenting that prioritizes well-being, through practical tips and personal anecdotes.

Catalina conveys different practical tips, expounds the significance of self-love, and modeling positive behaviors for children. She also discusses her personal journey and provides valuable takeaways for creating a balanced, restful, and creative lifestyle.

00:00 – Welcome to the Mama Genius Festival

01:01 – Introduction to Catalina Natalina

02:06 – The Importance of Sleep and Rest

05:59 – Practical Tips for Incorporating Rest

07:27 – The Role of Parents as Models

09:50 – Creating a Restful Environment for Children

24:42 – Fundraising for Tanzania Project

26:50 – Final Thoughts and Takeaways

28:23 – Q&A with Catalina

40:10 – Closing Remarks

Call to Action

*Take the Mama Genius Quiz: Discover what’s blocking your path and how to harness your strengths. Visit https://mamageniushub.com/
to get started.

*Claim Your Free Gift: ⁠10 Ways to Reclaim Your Mornings⁠

*http://www.connectingmamas.com/gift

Special Mention: This episode supports the ⁠Speak Feed Lead project in Tanzania,⁠ highlighting the
Balancing child-rearing responsibilities with self-care and ensuring adequate rest.
https://www.flipcause.com/secure/fundraiser/MTE4Mzgy/97430

Stay Connected:

Website: http://www.connectingmamas.com

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Connect with Catalina Natalini:

Facebook: https://www.facebook.com/catalina.natalini.52

Instagram: ⁠https://www.instagram.com/catnatalini/

Support this podcast: https://podcasters.spotify.com/pod/show/mama-genius-hub/support

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