Many moms don’t realize how overwhelming life’s challenges can feel—whether it’s navigating single motherhood, taking care of a family, or transforming your health. But even in the toughest moments, there’s always a way forward.
In this episode of the Mama Genius Hub Podcast, we sit down with Jackie Dickens Walker, a mother of five, grandmother, and retired Army Navy veteran, to explore how you can overcome life’s hurdles with the right mindset and practical strategies.
Jackie shares how shifting her mindset helped her navigate some of the hardest moments of her life and how intentional eating became a game changer for her health. This episode offers powerful insights for any mom looking to take control of her life, one step at a time.
Key Topics Covered:
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Mindset shifts for overcoming challenges
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Practical tips for intentional eating and healthy habits
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Inspiring healthier eating habits in kids
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Personal reflections on success and resilience
Timestamps:
00:00 – Welcome to Mama Genius Festival
01:19 – Introduction to Jackie Dickens Walker
03:19 – Mindset and Overcoming Challenges
06:03 – The Power of Intentional Eating
08:07 – Practical Tips for Healthier Eating
17:21 – Inspiring Healthy Habits in Kids
20:53 – Personal Reflections and Success
29:10 – Final Thoughts and Takeaways
32:00 – Closing Remarks
Call to Action (CTA):
Want to discover your unique genius as a mom? Take the Mama Genius Quiz and unlock your full potential! Visit http://www.mamageniushub.com .
Guest Info:
Jackie Dickens Walker is a mother of five, grandmother, and retired Army Navy veteran. She now dedicates her time to supporting others through their journeys to success and well-being, particularly focusing on mindset and health transformation.
Follow Jackie:
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Facebook Profile: Jackie Dickens Walker
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Eat Your Best Life FB Page
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Facebook Group: Resilience Beyond Menopause Forum https://www.facebook.com/share/g/aq6n8RxZ3Yf3MQX9/
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Free Gift: Download Jackie’s “GPS Your Goal Journal” to help you start tracking your progress toward intentional eating and personal growth:
https://speakerspotlight.info/freejournalSubscribe to the Podcast!
Never miss an episode! Subscribe and listen on:
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Apple Podcasts:
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https://podcasts.apple.com/us/podcast/mama-genius-hub-podcast/id1715320253
YouTube Podcasts:
https://www.youtube.com/@connectingmamas/streamsContact Us:
For questions or more information, reach out at mamaconnector@connectingmamas.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/mama-genius-hub/support