Why This Episode is a Must-Listen: Seeking balance, self-love and transformative power of integrating rest into daily life, fostering resilience and creativity in both mothers and children. Challenges societal norms, advocating for a holistic approach to parenting that prioritizes well-being, through practical tips and personal anecdotes.
Catalina conveys different practical tips, expounds the significance of self-love, and modeling positive behaviors for children. She also discusses her personal journey and provides valuable takeaways for creating a balanced, restful, and creative lifestyle.
00:00 – Welcome to the Mama Genius Festival
01:01 – Introduction to Catalina Natalina
02:06 – The Importance of Sleep and Rest
05:59 – Practical Tips for Incorporating Rest
07:27 – The Role of Parents as Models
09:50 – Creating a Restful Environment for Children
24:42 – Fundraising for Tanzania Project
26:50 – Final Thoughts and Takeaways
28:23 – Q&A with Catalina
40:10 – Closing Remarks
Call to Action
*Take the Mama Genius Quiz: Discover what’s blocking your path and how to harness your strengths. Visit https://mamageniushub.com/
to get started.
*Claim Your Free Gift: 10 Ways to Reclaim Your Mornings
*http://www.connectingmamas.com/gift
Special Mention: This episode supports the Speak Feed Lead project in Tanzania, highlighting the
Balancing child-rearing responsibilities with self-care and ensuring adequate rest.
https://www.flipcause.com/secure/fundraiser/MTE4Mzgy/97430
Stay Connected:
Website: http://www.connectingmamas.com
Social Media: Follow us on Instagram, Facebook, and Twitter for more inspiration and updates.
Connect with Catalina Natalini:
Facebook: https://www.facebook.com/catalina.natalini.52
Instagram: https://www.instagram.com/catnatalini/
—
Support this podcast: https://podcasters.spotify.com/pod/show/mama-genius-hub/support