Welcome to the Mama Genius Hub Podcast, where we explore motherhood, empowerment, and the transformative power of personalized health.
In today’s episode, biologist and holistic nutritionist Alicia shares how moms can optimize their health and their families’ well-being through personalized nutrition and holistic practices. 🌟
We dive into:
- Alicia’s journey of using DNA insights to create personalized nutrition plans
- How genetic testing can help improve health, including addressing ADHD by detoxifying the liver
- The importance of modeling healthy habits for children
- Practical tips for integrating holistic health practices into daily life and living with purpose and gratitude 💪
Guest Bio:
Alicia is a seasoned biologist and holistic nutritionist specializing in personalized nutrition plans based on genetic testing. With a focus on helping families thrive, Alicia empowers moms to embrace holistic health, improve their well-being, and serve as health role models for their children.
Timestamps:
00:00 Welcome to Mama Genius
00:46 Introducing Alicia: A Holistic Health Expert
02:11 Alicia’s Personal Health Journey
05:40 The Power of DNA in Health
10:49 Detoxifying for Better Health
14:59 Practical Steps for Detoxification
18:58 Understanding Vegetable Servings
19:29 Incorporating Vegetables into Breakfast
21:07 The Power of Kids in Healthy Eating
22:07 Exploring Real Food and Healthy Habits
23:33 The DNA Testing Process Explained
32:18 Personal Success Stories and Client Impact
33:09 Inspiring Kids to Find Their Purpose
35:19 Final Takeaways and Gratitude
🌟 Want to discover your own genius as a mom? 🌟Take the Mama Genius Quiz to figure out your strengths and get back to feeling like YOU!Visit: https://mamageniushub.com
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