Post-Holiday Reset: Calm, Care, and Confidence with Lisa Foster | Mama Genius Hub Podcast
đ Feeling the post-holiday overwhelm? Start the new year with calm, care, and confidence in this special episode of the Mama Genius Hub Podcast. Host Michelle DeKeyser is joined by Lisa Foster, a craniosacral therapist, to share powerful strategies for resetting routines and reclaiming your well-being after the holiday season.
This episode offers actionable advice to help you calm your nervous system, embrace self-care, and create meaningful intentions with your family for the year ahead.
Key Takeaways:
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Simple breathing exercises to soothe stress and promote relaxation
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How to release othersâ energy and reclaim your own balance
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Using vision boards to set family goals and intentions
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Practical ways to involve the whole family in creating new routines
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Empowering insights on motherhood and inner strength
About Our Guest:
Lisa Foster is a craniosacral therapist passionate about helping individuals and families find balance and resilience through body-mind awareness. Her expertise in stress relief and emotional empowerment has transformed the lives of many.
đ Whether youâre looking to recharge after the holidays or seeking inspiration for a mindful year ahead, this episode has something for you. đ§ Listen now on your favorite platform!
Timestamp:
00:00Â Welcome to Mama Genius Hub Podcast
00:55Â Introducing Lisa Foster
02:07Â Empowerment and Self-Regulation
07:28Â Breath Work and Nervous System Reset
15:00Â Vision Boards and Family Traditions
20:49Â Energy Awareness and Emotional Boundaries
25:53Â Final Takeaways and Closing Remarks
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