Welcome to the Mama Genius Hub Podcast, where we explore wellness, personal growth, and the art of nurturing meaningful connections.
In today’s episode, Vireo Karvonen, a pleasure coach and expert in sacred femininity and sexuality. 🌟 Together, they dive into the power of embracing feminine energy, redefining sex as self-care, and building body confidence to transform how women connect with themselves and others.
We explore:
- How redefining sex as self-care empowers and rejuvenates
- Practical steps to overcome shame and enhance body confidence
- Tips for initiating open, healthy conversations about sexuality
- The importance of self-pleasure and body awareness for women and their daughters
- Strategies for maintaining intimacy and connection in relationships
- Vireo’s personal journey and inspiring insights to boost self-worth
Tune in for an enlightening discussion on motherhood, self-care, and embracing personal well-being.
Guest Bio:
Vireo is a dedicated pleasure coach and advocate for sacred femininity, with a mission to help women reconnect with their bodies and embrace their authentic selves. Through her work, she encourages women to redefine intimacy and body confidence, empowering them to live fulfilled, self-aware lives. Her journey and expertise offer guidance for women and mothers seeking deeper connections and self-empowerment. ✨
Timestamps
00:00 Introduction to the Mama Genius Hub Podcast
01:25 Meet Virio: Pleasure Coach and Sacred Femininity Expert
02:01 The Importance of Self-Care and Setting Boundaries
04:32 Redefining Sex and Intimacy in Marriage
09:33 Virio’s Personal Journey and Advocacy
15:54 Empowering Conversations About Female Anatomy
25:28 Final Thoughts and Takeaways
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